The Body Benefits of Zumba
If you haven’t at least heard the word Zumba, we have to ask what
Michael Kors handbags outlet planet you flew in from. The incredibly popular Latin inspired dance fitness class has attracted millions of exercisers with a fun fusion of dance moves like Salsa, Merengue, Reggaeton and Flamenco, and
cheap Michael Kors the sort of choreography you might see in a nightclub. In fact, it’s pretty much an international phenomenon. "But Zumba leaves room for interpretation. And it’s nonjudgmental. You don’t have to move exactly like the instructor. It’s more like dancing in a club, people can just move the way they want."
But popular is one thing; safe and effective is another. The American Council on Exercise (ACE) teamed up with the
cheap Michael Kors handbags outlet University of Wisconsin La Crosse to determine whether Zumba is a workout, a party, or both.
Get your dancing shoes on: After crunching the numbers, researchers found that participating in a single Zumba Fitness class burned an average of 369 calories. In comparison with other exercises tested in the past, Zumba burns more calories than cardio kickboxing, step aerobics, hooping and power yoga.
Researchers determined that Zumba is an effective interval style, total body workout with built in variety because every class and every instructor is slightly different.
Michael Kors handbags "Because of that, with Zumba you burn a lot of
replica Michael Kors handbags extra calories compared to a steady state exercise like jogging.
"The surprising thing is that it doesn’t matter what fitness level you’re at our research shows that with Zumba everyone is working out at a zone that’s recommended for improving cardio health," says Luettgen. "Both a fit person or a low fitness person are going to get an
cheap Michael Kors outlet equally good workout."
And by all accounts, Zumba is entertaining too, which means you’ll burn calories and get fit all while having fun with friends (old or new!). Sounds like our kind of party.Articles Connexes：